Full Moon Rituals: Embracing New Energy at Home

The full moon has long been celebrated as a time of heightened energy, clarity, and reflection. It’s the perfect opportunity to release what no longer serves you & set intentions for the next chapter of your journey. At Sage Haus, we believe in creating thoughtful experiences that align with these moments, which is why we’ve curated a Lunar Goody Bag to help you make the most of your Full Moon Ritual. Here’s how to incorporate the products in your bag into a meaningful and restorative ritual:

Preparation

Set the Space:

• Choose a quiet, decluttered area in your home where you feel comfortable & relaxed

• Light a candle to create a peaceful atmosphere

Gather Your Tools:

• Journal or paper & pen

• The items from your Lunar Goody Bag: sage stick, quartz crystal, face mask, and Recess CBD drink

• A small bowl of water to symbolize the moon’s connection to tides

Optional Enhancements:

• Play calming music or tune into one of our playlists, such as Chamomile, in the background

• Add cozy textiles like throws or rugs to create a nurturing space

Ritual Steps

1. Cleanse Your Space

The Full Moon is an ideal time to clear out stagnant energy. Begin your ritual by using the sage stick included in your Lunar Goody Bag. Light the tip of the sage stick & let it burn for a few seconds before gently blowing it out, allowing the smoke to waft through your space. If you prefer, a candle can be a wonderful alternative for creating a calming atmosphere. Simply light the candle, focus on its flame, and set an intention to release negativity and invite fresh, positive energy. You might say something like, “I release what no longer serves me and welcome clarity and abundance into this space.”

Always place the sage stick on a non-flammable plate or dish to ensure safety!

2. Reflect & Release

Take a few moments to pause & reflect on what has come full circle for you since the last full moon. Use the journal to write about what you’re letting go of and what you want to welcome in the next cycle. For added symbolism, fill a small bowl with water & visualize placing what no longer serves you into it. Imagine those thoughts dissolving into the water, leaving space for new energy.

3. Hydrate & Ground Yourself

After reflecting, sip on soothing cup of tea or a Recess CBD drink. Its calming properties help ground your energy, making it the perfect way to settle into the next steps of your ritual.

4. Set Intentions with a Quartz Crystal

The quartz crystal in your bag can be a meaningful tool for manifestation & clarity, but we also understand that crystals may not resonate with everyone. If you choose to use it, hold the crystal in your hand and think about what you want to bring into your life in the coming weeks. Focus on intentions that align with your highest self. You might say, “I invite opportunities that align with my purpose & bring joy into my life.” If crystals aren’t your thing, you can simply reflect on your intentions in your journal or focus on them during meditation. Either way, take a moment to keep your intentions close & present in your mind.

5. Restore & Reflect with a Face Mask

As the full moon encourages self-care & renewal, treat your skin to some love with the face mask from your bag. Apply the mask and take this time to reflect further on your intentions. You can journal more during this step or simply relax and focus on your breathing, allowing the mask to nourish your skin as you nourish your mind.

6. Close with Gratitude

End your ritual by expressing gratitude for the present moment, the lessons you’ve learned, and the energy you’re welcoming into your life. Take a few deep breaths, thank yourself for taking this time, and blow out the candle or sage stick if it’s still burning. Keep your quartz crystal in a visible or special place as a reminder of your intentions.

Why Rituals Matter

Rituals like these help us pause, reflect, and align with our goals and values. The Full Moon offers a powerful reminder to let go of the old & make space for the new. Whether you’re cleansing your space, hydrating, or restoring your mind and body, each step contributes to your well-being & personal growth.

We’d love to hear about your Full Moon Rituals! Tag us on Instagram @ASageHaus to share how you’re using your Lunar Goody Bag.