HAUS BLEND

a journal of field notes, mindful spaces, and everyday living

FOOD + DRINK

DESIGN

WELLNESS

LIVING

EXPLORE

Kourtney N. Murray 4/27/25 Kourtney N. Murray 4/27/25

30 Days of Movement & Momentum

Sage Haus is partnering with The Pink Agenda for 30 Days of Movement & Momentum — an invitation to move with intention, build momentum, and support breast cancer research. No pressure. No streaks. Just presence, movement, and lasting impact.

Kourtney N. Murray 7/13/22 Kourtney N. Murray 7/13/22

barre3

One of our favorite full-body barre workouts that is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection.