30 Days of Movement & Momentum

Sage Haus in support of The Pink Agenda

Some things start quietly. One small step. One small shift. One small moment of care.

Sage Haus is partnering with The Pink Agenda this National Cancer Survivors Day to move with intention — one day at a time — in honor of the 4+ million survivors & thrivers across the country. This year, we’re moving in honor of Team Iris & everyone affected by breast cancer.

A Month of Movement & Momentum is an invitation:

🧘‍♀️ To move your body each day.

🌱 To build a little momentum.

💖 To show up — for yourself, for others, for something bigger on June 1.

No pressure. No streaks. Just presence, movement, and real impact.

🌿 How It Works

Duration: Month of May

Themes: Week 1 — Start | Week 2 — Build | Week 3 — Ease | Week 4 — Keep Going

📝 Daily Prompts: Posted each morning via Instagram Stories

🎶 Weekly Playlists: New soundtrack each Sunday to inspire your movement

💌 Donation Opportunities: 100% optional, always appreciated. Donate here

🎗️ Show up with us for National Cancer Survivors Day on June 1 by joining #Move2RaiseHell

Why We Move

Movement — like impact — starts small.

A breath. A stretch. A walk around the block. By moving, we honor those we move for. We also honor the spaces we live in, the bodies we care for, and the communities we're part of. 🏡

This month, every stretch, every step, every moment of care is dedicated to raising awareness for breast cancer research — especially among young professionals — and to supporting the work of The Pink Agenda, a nonprofit committed to funding research & making an impact through the next generation.

Because small moves create lasting impact.

Because your momentum matters.

What To Expect

You choose your pace: No apps, no tracking — just a commitment to yourself & to the cause.

📝 Story Prompts: A simple prompt each morning to guide your daily movement.

🎶 Spotify Playlists: Curated playlists to soundtrack your momentum.

🔔 Check-ins: Weekly reminders to pause, reflect, and (if you’re able) donate.

🌎 Community: Move for yourself. Move for someone else. Move quietly, or tag along.

💌 Support The Pink Agenda

Throughout the campaign, we’re moving — and fundraising — for The Pink Agenda.

This year, our goal is to raise $1,000 toward breast cancer research & care. 🎗️

Every small donation adds up. Every move matters.

Donate here if you’re able — & thank you for being part of this!

First prompt drops May 1. Follow along on Instagram @asagehaus — & if you feel called, move with us.

Because how you care for your space — and how you move through it — both matter. ✨

#MOVE2RAISEHELL CHALLENGE 4 RESEARCH